Interested in trying out some Kettlebell Training for strength and conditioning? Here is your chance. Head instructor of the Colorado Kettlebell Club (located directly behind the CBJJ Denver Academy), Nico Rithner is offering a special free Kettlebell seminar specifically designed for Brazilian Jiu Jitsu practitioners. The seminar will be held this Sunday, January 15th at 12:30, immediately before Sunday open mat training at the Denver gym. All CBJJ athletes are welcome to participate. Come see what Kettlebell training is all about!

Hope to see you on the mat at Sunday Training and at the Kettlebell Seminar!